✅1. Avoid overthinking.
a. Breath in prayer & intercession
b. Meditate on HIS Word regularly
c. Do something good for someone
d. Look at the bigger picture
✅2. Don't neglect your mental health.
a. Get enough sleep
b. Eat healthy
d. Strengthen social connection
e. Develop gratitude with daily journal
✅3. Stop regretting the past
a. Accept the fact & move on
b. Set faith goals
c. Focus on your life's purpose & please GOD in all things.
✝️ "GOD is able to do immeasurably more than all we ask or imagine according to the power that is at work within us." Ephesians 3:20